One of the bravest things you can do is ask for help. If you are struggling or feel alone, please reach out to one of these services. There are trained professionals ready and willing to help. 

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CANADIAN SERVICES

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Canada Suicide Prevention 1-833-456-4566

Canadian Mental Health Association 416-646-5557

National Eating Disorder Information Centre 1-866-633-4220

Canada Drug Rehab Addiction Services 1-888-245-6887

Kids Help Phone 1-800-668-6868 or text CONNECT to 686868

First Nations and Inuit Wellness Help Line 1-855-242-3310

Transgender Crisis Line 1-877-330-6366

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AMERICAN SERVICES

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 Mental Health Hotline 1-800-273-8255 or text MHA to741741

Suicide & Crisis Lifeline - Call or text 988

LGBTQ+ Helpline 1-888-234-7243

Safe Helpline for Department of Defense (DOD) 1-877-995-5247